Transcendental Meditation. A Simple Mental Technique
Anyone can practise Transcendental Meditation.
Transcendental Meditation is a simple mental technique, which gives a unique quality of rest to mind and body. The technique allows the activity of the mind to settle down in a natural way until it is left quiet, yet wide awake. It allows stress and tiredness to be dissolved in a natural way, resulting in greater energy, clarity and enjoyment of life.
...Which only takes 20 minutes
Transcendental meditation takes just 20 minutes, twice a day, sitting comfortably with the eyes closed. It can be practised anywhere, even on a train. People often find that the extra energy and clarity gained from transcendental meditation effectively saves them time.
CEO Tupperware Inc.
"It's a practice that not only burns off stress but gives me fresh eyes to clarify what's really going on and what really matters."
"Those 20 minutes of silence were the quietest I had known for a long, long time. I felt I got in touch with my self, that inner peace, that person I am."