Transcendental Meditation. A Simple Mental Technique

Anyone can practise Transcendental Meditation.

Transcendental Meditation is a simple mental technique, which gives a unique quality of rest to mind and body. The technique allows the activity of the mind to settle down in a natural way until it is left quiet, yet wide awake. It allows stress and tiredness to be dissolved in a natural way, resulting in greater energy, clarity and enjoyment of life.

...Which only takes 20 minutes

Transcendental meditation takes just 20 minutes, twice a day, sitting comfortably with the eyes closed. It can be practised anywhere, even on a train. People often find that the extra energy and clarity gained from transcendental meditation effectively saves them time.

video: Oprah on TM

The Transcending Brain - 6 mins
Dr Fred Travis, Director, Center for Brain,
Consciousness and Cognition

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Richard Goings

CEO Tupperware Inc.

"It's a practice that not only burns off stress but gives me fresh eyes to clarify what's really going on and what really matters."

Helle Pettersen

Nurse

"Those 20 minutes of silence were the quietest I had known for a long, long time. I felt I got in touch with my self, that inner peace, that person I am."