Increase intelligence and creativity

Your brain did not come fully assembled at birth. Through the natural processes of maturation and experience, your brain is being created anew at every moment, to support all your thinking, deciding and behaviour. The on-going creation of your brain is a dynamic process.

The experience of restful alertness during Transcendental Meditation creates the optimum condition to unfold your full potential, for maximum intelligence and creativity in a completely effortless way, while preventing the damaging effects of stress on the brain.

Consciousness and Creativity

Consciousness and Creativity
(4 mins)
David Lynch, Filmmaker

"The Transcendental Meditation technique is a simple, effortless way to dive within, to experience an ocean of pure consciousness, pure creativity, pure knowingness.
It's a unique experience but also very familiar - it is your own Self."

David Lynch, filmmaker and chair of the David Lynch Foundation for Consciousness-Based Education and World Peace

Večja ustvarjalnost

Posamezniki, ki so se naučili Transcendentalne meditacije, so v primerjavi s kontrolno skupino pokazali povečano ustvarjalnost, izmerjeno z večjo stopnjo slikovne originalnosti po petih mesecih vadbe. Večjo ustvarjalnost so pokazali tudi glede na kriterije slikovne fleksibilnosti in besednega izražanja (ni na diagramu.

The Journal of Creative Behaviour
1979 13:169–180

video: Oprah on TM

The Transcending Brain - 6 mins
Dr Fred Travis, Director, Center for Brain,
Consciousness and Cognition

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Seznam krajev

Claire Winteringham

Professional artist

"I think painting in watercolours is quite a pure art form. You need space in your head, clarity of mind, some silence to do it. For me, Transcendental Meditation really helps in this way and allows my work to flow with more creativity, more spontaneity."

"TM je edina meditacija, ki dokazano znižuje visok krvni tlak."

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Beyond Medications and Diet: Alternative Approaches to Lowering Blood Pressure

Summary of Policy Statement Issued by the American Heart Association

A new report from the American Heart Association published on 22 April 2013 concluded that the Transcendental Meditation (TM) technique lowers blood pressure and recommends that the TM technique may be considered in clinical practice for the prevention and treatment of hypertension.

The purpose of the report, entitled "Beyond Medications and Diet Alternative Approaches to Lowering Blood Pressure: A Scientific Statement From the American Heart Association," is to inform physicians which alternative approaches to lowering blood pressure (BP) have been shown by research to be effective.

After considering meta-analyses and the latest clinical trials on different types of meditation, the report stated that while the Transcendental Meditation technique is recommended to lower BP, there is not enough scientific evidence to recommend other meditation or relaxation techniques.

The AHA's recent scientific statement reports:
"Because of many negative studies or mixed results and a paucity of available trials, all other meditation techniques (including MBSR) received a ‘Class III, no benefit, Level of Evidence C' recommendation. Thus, other meditation techniques are not recommended in clinical practice to lower BP at this time."

"This is an important breakthrough in the evolution of medical practice, since it is the first time that the Transcendental Meditation technique has been recognised and recommended for consideration by a national medical organisation that provides professional practice guidelines to physicians, health care payers, and policymakers," said Robert Schneider, MD, FACC, director of the Institute for Natural Medicine and Prevention who has been the principal investigator for several research studies on the Transcendental Meditation technique and cardiovascular disease. "This type of guideline statement has been what health insurance companies have been requesting for many years."