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Zdravo srce za aktivno življenje
"Bil sem skeptičen glede meditacije... ampak prijatelji so se pogovarjali o koristih meditacije za zdravje. Zato sem se odločil, da grem na tečaj in se naučim meditirati. Od takrat nisem izpustil niti ene meditacije. To je povzročilo resno ogromno razliko v mojem življenju. "
George Stephanopoulos
Ena od poglavitnih ugotovitev raziskav kaže,
da TM izboljšuje zdravje srca.
Gotovo že veste, da je zdravje vašega srca bistvenega pomena za aktivno, izpolnjujoče življenje; pa vendar ali ste seznanjeni z raziskavami o učinku Transcendentalne meditaciji na srce? Ali veste, da ta nenaporna in prijetna tehnika lahko varuje vaše srce?
Naravno zniža
Združenje ameriških kardiologov American Heart Association je v svoji reviji Hypertesion poročalo, da je Transcendentalna meditacija edina meditacijska tehnika, ki je pokazala, da znižuje visok krvni tlak.
Ugotovitve združenja American Heart Association -
Znižanje visokega krvnega tlaka
Vir: 'Hypertesion'
48% zmanjšanje pogostnosti srčnega napada in kapi
Vir: 'Circulation Cardiovascular Quality and Outcomes'
Večje zmanjšanje nevarnosti za srčni napad in kap
Petletna študija opravljena na bolnikih s koronarno srčno boleznijo poroča o 48% zmanjšanju pogostnosti srčnega napada, kapi in smrti med tistimi, ki vadijo Transcendentalno meditacijo v primerjavi z drugimi v kontrolnimi skupini.
Znižanje visokega holesterola
Ta študija v reviji 'Journal of Human Stress' je ugotovila, da se pri ljudeh z visokim holesterolom, ki vadijo TM tehniko, pomembno zmanjša raven holesterola v primerjavi s kontrolno skupino.
Transcendentalna meditacija znižuje holesterol
Vir: 'Journal of Clinical Psychology', 1989; 45:957-974
Zmanjšana zadebelitev sten karotidne arterije
Source: Stroke
Zmanjšanje ateroskleroze
This study found that those who learned TM showed reduced thickening of the carotid artery wall. In contrast, the control group who received health education on diet and exercise had continued thickening of this artery wall.
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